A new book challenges the notion that social media is the primary culprit in declining youth mental health. Instead, it suggests that rigid schooling methods and reduced independence are to blame. The author argues that home internet, contrary to common belief, actually benefited teens by restoring freedom.

Psychologist Peter Gray’s research indicates that school pressure, not social media, is the main source of anxiety for teenagers. He believes that restrictions on children’s independence and unstructured play have weakened their resilience. His solution: less control, more freedom.

Gray’s views contrast sharply with those of social psychologist Jonathan Haidt, who blames social media and smartphones. Haidt’s theory has sparked a backlash, including bans in Australia. Gray’s new book aims to debunk Haidt’s claims and shift the focus to schooling and parenting practices.

The debate highlights the complexity of modern life for young people. While Gray argues for more autonomy, Haidt stresses the dangers of technology. Both agree that the solution lies in a better understanding of how to support mental health, but differ on where the blame should lie.