Apple has introduced a refreshed Health app for its latest Apple Watch models, complete with a brand-new Insights tab that calculates your 'Health Age' and a 'readiness' score. This exciting update uses a range of personal data, including sleep and VO2 max, to give users a more holistic view of their health.

Within the app, users can expect to see detailed assessments of their movement and health, with guidance on how to improve their fitness. A new Longevity tab further explores these factors, with the option to integrate lab results through a partnership with Quest, offering a 50-biomarker panel for $119.

Apple Intelligence, the backbone of this update, uses this data to provide personalized advice. For example, the app might suggest incorporating more intervals into your morning run. With these features, the app aims to empower users to take a more active role in their health management.

The updated Health app is set to roll out later this year in the U.S., but with its focus on personalization and data, it could potentially revolutionize the way we monitor and improve our health.