Oura has expanded its GLP-1 tracking feature, allowing members to log injections or oral medications and monitor side effects. The Today tab provides reminders on scheduled dose days along with progress recaps.

The company is prioritizing privacy with a new time-based Data Deletion feature that lets users delete specific data periods without losing their entire health history. There are also configurable controls for how data is used and shared with third parties.

Oura now supports multiple rings on one account, enabling wearers to alternate between Ring 4 and Ring 5 devices without additional costs. This makes it simple to switch styles while maintaining health continuity.

Although the Ring 5 requires a $6 per month subscription for full access, its software experience is still among the strongest in the category. It’s particularly recommended for those upgrading from older models like the Ring 2 or 3, where improvements are more noticeable.

The Oura Ring remains a standout choice due to its ability to influence training, sleep and recovery habits, making it a reliable long-term companion even beyond initial novelty.