As my 20s draw to a close, I've finally embraced the massage gun – and it’s a revelation. The Theragun Sense, with its user-friendly routines and smart app, has turned recovery into a seamless part of my daily routine. Gone are the days of wondering where to aim or how hard to press. This second-generation model is a gentle, yet effective, tool for easing everyday aches and pains.

Unlike its more intense counterparts, the Theragun Sense is perfect for those seeking a relaxing, everyday massage. Its four built-in routines, accessible via a Bluetooth-connected app, guide you through each session, detailing where to apply the massage and how to adjust the pressure. My personal favourite is the six-minute 'Sleep' routine, ideal for winding down before bed. The app offers a range of other routines, such as 'Pre-Walk Warm-up' and 'Desk Relief,' ensuring there’s a massage for every situation.

The device’s five-speed settings allow for a versatile experience, from a gentle, relaxing touch to a deeper, more intense massage. The lightweight design makes it easy to maneuver, even to those hard-to-reach spots on the back and shoulders. The quiet motor is a welcome feature, allowing use in any setting without distractions. The included attachments, such as the Supersoft for sensitive areas and the Dampener for targeted knots, add to its flexibility.

At £249 (plus the cost of additional attachments), the Theragun Sense is a significant investment. However, for those prioritizing daily wellness and recovery, it’s a worthwhile purchase. This tool not only provides relief but also simplifies the process, making it a convenient addition to any health routine. As massaging guns become more mainstream, this device could well be the go-to for everyday relaxation and muscle care.