When Google notifications first hit in 2003, political scandal survivor Monica Lewinsky opted out, preferring to remain wary of her phone. Now, she shares how an iPad helps navigate LA traffic and why she’s a steadfast iPhone user.

Lewinsky discusses her strategy for staying mindful of technology's impact on her nervous system, opting only for text message alerts while avoiding social media notifications entirely. Her approach extends to managing podcasts and calls during commutes, all in the name of personal control and mental clarity.

In an era where constant connectivity can feel inevitable, Lewinsky offers a refreshing perspective: 'I probably mostly use my iPad when I know I’m going to be out for the day.' This statement hints at a broader narrative about digital wellbeing and the importance of setting boundaries in the tech-driven world.

Reflecting on her relationship with technology, Lewinsky also touches on parenthood, sharing how she read books to her children over FaceTime when they were apart. Her insights offer a glimpse into balancing personal life with professional demands, all while maintaining a keen awareness of digital influence.